I have had Ibs for many years, my diet is really bad. I am also vegetarian.
I have been taking individual supplements, the dietitian today said, I have been taking a high dosage of each and she recommended an A to Z multivitamin and mineral.
She said my guidance is
Vit d. = 15 mg
B12. = 1.5 mg
Iron. = 8. 7 mg
Zinc. = 7mg.
I have looked at the multi vits but the amounts are lower.
Also I have very little calcium and she had suggested soya milk and yoghurt fortified with
Calcium , B12, and iodine, I cannot find any.
Can anyone help please.
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