Gluten free and vegan oats bar ❀️ - Healthy Eating

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Gluten free and vegan oats bar ❀️

Catatvet05 profile image
Catatvet05
β€’11 Replies

Hello,

I though to start sharing some of my home made ingredients. Today I made oats bars. Seems delicious πŸ˜‹

I just used 4 simple ingredients

2 large bananas mix well

1/4 cups of pitted dates

1/4 cups of nuts (almonds, walnuts)

2 cups of oats but I used 1 1/2 cups. I may try less next time?

Need teaspoon of olive oil to add to the container.

Cook at 180 for electric cookings for approximately 15-20 mins.

11 Replies
β€’
Zest profile image
ZestStar

Hi Catatvet05

Wow, these look really great. Thanks for sharing your recipe. Which nuts did you use in your bars? I know you said 'nuts of choice' and I'm just wondering which ones you had in your bars.

Zest :-)

Catatvet05 profile image
Catatvet05 in reply to Zest

Hello, I just re wrote as I realised wasn’t clear. I use almonds but you can use walnuts, peanuts, etc

Zest profile image
ZestStar in reply to Catatvet05

Mmmm, lovely. :-)

Catatvet05 profile image
Catatvet05 in reply to Zest

That taste good actually- it’s new to me.

Zest profile image
ZestStar in reply to Catatvet05

Whenever I've tried to make something like that, it's not bound together so well - you've really got yours blended well and they look really good. :-)

Catatvet05 profile image
Catatvet05 in reply to Zest

With the 2 large bananas you definitely got to mix it very well first then gradually add the rest of the ingredients and then mix all well. Definitely some thing I’ve learnt to refine over time. Everything takes practice.

Catatvet05 profile image
Catatvet05 in reply to Zest

Got to blend the 2 bananas really well first and then gradually add the rest of the ingredients and again mix well. All takes practice.

Zest profile image
ZestStar in reply to Catatvet05

Thanks, I'll try again sometime. That tip is really helpful. :-)

Catatvet05 profile image
Catatvet05 in reply to Zest

No worries. It’s very quick to make.

Jerry profile image
JerryAdministrator

Hey Catatvet05 your oat bars look and sound delicious, so nice one and enjoy. πŸ‘πŸ˜Š

Catatvet05 profile image
Catatvet05 in reply to Jerry

Thank you. 😊

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