Diabetes

[Peeej]

Hi

I’ve just been diagnosed as pre-diabetic

My diet is not great and I have a very sweet tooth.

I’ve just started slimming world, again, but I’m wondering if anyone has any hints and tips or suggestions?

Cheers

[Hidden]

Hello Peeej firstly welcome to the community and you are not alone we have a Pre diabetic Topic section:

healthunlocked.com/healthye...

We also have badges to denote members who are pre-diabetic so if you'd like one of those please say.

Some members have done really well and have reversed their symptoms with diet so well done for taking the first step and we will help and encourage you. 😊

[Peeej in reply to Hidden]

Thanks

[slipstick]

Losing weight is a good idea and SW can get you most of the way there (I lost 3 stone on SW). But as well as avoiding obvious sugars you also want to be a bit careful about carbohydrates that are converted into sugar in the body. Some of the "free foods" are like that, e.g. potatoes, pasta, rice and some fruit like the tropical ones like pineapple and mango. You don't need to give them up but it is a good idea to try to reduce the portions and replace them with other things like "speed foods" where possible.

[Peeej in reply to slipstick]

Cheers didn’t know that, I usually fill up on them. Anything like that which is good for filling up?

[slipstick in reply to Peeej]

As you've seen now one alternative often recommended round here is to go for a completely different way of eating which means dropping Slimming World. Low carb, high fat (LCHF) certainly can work but there are many other ways of losing weight and eating reasonably healthily. SW involves making a series of fairly small changes which suited me. LCHF involves far more dramatic change, way too much for me but it might suit you. Your choice.

[blueboots]

Lots of helpful advice here diabetes.co.uk and here dietdoctor.com/low-carb/60-... lots of great recipes to help reverse your diagnosis without feeling hungry.

[Peeej]

So is there a solution to this?

[Peeej]

That sounds good. Is there a more extensive list of these kinds of foods

[Peeej]

Cheers

[Zest]

Hi Peeej

Welcome to the Healthy eating community.

Zest

[Activity2004 Administrator]

Hi and welcome to the group, Peeej .

Has your doctor suggested that you count your carbs. for each meal and snack? Did the doctor suggest a low carb. high fat or low carb. high protein diet plan? If not, please let them know before you change your diet/exercise routine to be on the safe side of things. Not all diets are right/work for everyone.

[Peeej in reply to Activity2004]

No advice given ye, I’m awaiting an appointment with the dietitian

[Activity2004 Administrator in reply to Peeej]

Thank you for letting us know. Please let us know what you find out soon from the Dietitian.

I’m type 1 and I count carbs., use a CGM, take two types of insulin and do a gluten free, low carb. high protein diet plan for tighter blood sugar control and a gluten/wheat intolerance.

[Want2BHappy3]

There is a app called T2D it’s a diabetic community with lots of people who are diabetic for which I’m a member of. Lots of helpful and caring people there who can offer all kinds of Help. 😷🙏

[GetFitMum71]

Hi there. Sorry to hear you are pre-diabetic. Research shows calorie restriction to 800 calories per day helps greatly. You may want to consider the 5:2 plan. Look into it. Lots of info out there. Its all about the mind too and your attitude towards food. Sweet food is not a treat. Its a potentially life threatening illness. Also sugar is proven addiction a bit like alcohol. Be careful of fruit too. Very high in natural sugars. I have two protein shakes and a protein bar and one small meal a day of fish or chicken with lots of greens. Its helped me greatly to shift weight. Seems

So more difficult as approaching 50. I will get there. I have lost 8lbs and difference in my energy levels, no more aches in my knees and legs. I have always been very active with biking and hiking. Yoga has helped with flexibility. 2 more stones to go. Sorry to have rambled.

[Peeej in reply to GetFitMum71]

No apologies necessary, it’s great to hear stories and get ideas, thanks 👍

[junemc]

My husband has type 2 diabetes (as a result of his poor diet). He has been on medication for some time but a few years ago, doctors were telling him that he was going to have start injecting insulin. This terrified the life out of him and he started a low carb diet. Within a week or so his blood sugar had reduced quite dramatically and he was able to avoid the insulin injections so it really works. There are lots of information on this type of diet so you will be able to find the help you need quite easily. Ultimately, of course, it is all down to willpower. You have been given a chance to avoid diabetes so do take it. You will save yourself an awful lot of trouble if you do. Best of luck!

[Richrad]

Diabetes is a chronic disease, which means there's no cure for type 2 diabetes as such, but studies show it is possible for some people to reverse it! A study by ‘The Journal of Clinical Endocrinology and Metabolism (JCEM)’ revealed that certain interventions which include personalized exercise routines, strict diets, and glucose-controlling drugs can help in type 2 diabetes remission. You can know more about how you can reverse type 2 diabetes in our blog, ‘Can You Really Reverse The Effects Of Diabetes?’

dlife.com/diabetes-blog/can...

[Richrad]

If you have been diagnosed with diabetes or just have prediabetes symptoms, your doctor will probably advise you to see a dietitian who will help you develop a healthy eating diet plan. It is important to have a diet plan to control your blood sugar (glucose), manage your weight, and reduce heart disease risk factors. The American Diabetes Association offers a comprehensive list of the best foods for those with diabetes. You can refer to our blog, ‘What’s In The Menu? – As Per Your Diabetes Health Plan!’ for a detailed analysis of diet plans for people with diabetes.

dlife.com/diabetes-blog/wha...