How can I gain weight?

[mhamzikhan92]

Hi everyone. How can I gain weight? I tried different diet plans, but I didn't gain. Can you help me gain weight?

[Zest]

Hi mhamzikhan92

There's a section about gaining weight safely in the NHS information here:

nhs.uk/live-well/healthy-we...

I hope it's helpful to you.

Zest

[Activity2004 Administrator]

Has your doctor said anything to you about needing to gain weight? When was your last appointment?

[mhamzikhan92 in reply to Activity2004]

i was last met before corona dayz means in feb of 2020

[Activity2004 Administrator in reply to mhamzikhan92]

Did you get a list of food to start your weight gain?

[mhamzikhan92 in reply to Activity2004]

no my doctor just ask me to take healthy food and fruits and nothing much.

[Activity2004 Administrator in reply to mhamzikhan92]

Do you have any powder to mix into milk/milkshakes/protein drinks?

[mhamzikhan92 in reply to Activity2004]

powder means some kind of calcium mixture like horlicks?

[Activity2004 Administrator in reply to mhamzikhan92]

The powder would be a protein powder that can be mixed into other foods/drinks to give you an extra amount of protein.

[mhamzikhan92 in reply to Activity2004]

yes i use to take it when i was in the age of 10 to 14😊

[Activity2004 Administrator in reply to mhamzikhan92]

I mix it into some of my food if it's necessary and I want to make sure the protein is a little more than the caarbs..

[mhamzikhan92 in reply to Activity2004]

are you talking about some kind of food suppliments?

[Activity2004 Administrator in reply to mhamzikhan92]

Some of the protein powders can be used that way. I use the one that has a peanut butter flavor/taste.

[Ianc2]

Get a good exercise routine going. Press ups , squats, walking, running, (couch to 5 K?) and a regular weight lifting routine , but gently to start with. When the gyms reopen you can get stuck into circuit training and slowly but surely start to build muscle and fitness. Avoid sugary energy drinks and so called energy foods.

When the 'navvies' were building the canals in the last century it took about a year to get them up to the required levels of fitness, by which time they getting through 8 - 9,000 calories a day.

Why do you need to increase weight?

[Want2BHappy3]

Sorry That’s a problem I wouldn’t mind having. You just have a Fast metabolism, see a doctor 😷🙏

[amykp]

Exercise! Eat many small meals--snack. Try drinking calories, like smoothies--it's easier to get more down.

And make sure you aren't secretly trying to stay skinny. Other than that, it's hard--just as hard as losing weight. I've been in both places, I know :o)

[mhamzikhan92 in reply to amykp]

thanks for your response

[TheAwfulToad]

As Ianc2 said: you gain weight by exercising with weights, which builds muscle. There is no shortcut. Your appetite will respond by "asking" you to eat more. Focus on eating healthy foods: vegetables, meat, eggs, dairy. Fruit is neither essential nor particularly healthy (at least not as a substitute for the aforementioned items). It's depressing how little doctors know about nutrition.

If you merely want to get fat, 30% of the British population have managed that without even trying, but I wouldn't suggest that as a sensible goal

[Hidden]

It shouldn't be difficult, you just need to get used to the idea of eating more; not skipping meals, adding an extra meal, larger portions, calorie (and nutrient)-dense foods.

Would need more information to make a specific recommendation. Height, weight, goals, lifestyle, current diet, etc.

[juhi19]

Tips for Healthy Weight Gain:

Calories: Consume more calories than you burn.

Balanced Diet: Eat nutrient-rich foods, including proteins, healthy fats, and carbs.

Frequent Meals: Have regular meals and snacks.

Protein: Include lean proteins for muscle growth.

Strength Training: Do compound exercises to build muscle.

Healthy Fats: Add sources like nuts, avocados, and oils.

Avoid Empty Calories: Choose nutrient-dense foods.

Hydration: Stay hydrated for overall health.

Sleep: Get enough quality sleep.

Consult a dietitian or healthcare provider if needed.