Gluten Free Vegan Pasta in Peanut Butter Sauce - Healthy Eating

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Gluten Free Vegan Pasta in Peanut Butter Sauce

Jerry profile image
JerryAdministrator

Hi everyone,

As we have the poll on Italian Food and today is National Peanut Butter Lovers Day in the US, I made this.

It's vegan and gluten free buckwheat spirals in a sauce made with diced onion, garlic, chili, plum tomatoes, mushrooms and black beans with crunchy peanut butter and some water to thin it a little. I seasoned It with black pepper ginger oregano and a little nutmeg. It is gluten free and plant based. There are lots of gluten free vegan dishes on VFL so well worth checking out.

Please see:

healthunlocked.com/veganfoo...

The pasta I cooked seperately then mixed it all together and baked for 20 mins. and I really enjoyed it.

12 Replies
Activity2004 profile image
Activity2004Administrator

Wow! This is something that I definitely will do soon! It looks and sounds fantastic for dinner.😀👍 Enjoy!😀👍

Jerry profile image
JerryAdministrator in reply to Activity2004

Hey thanks Leah I know that you like peanut butter and I did indeed enjoy it. 👍😀

Activity2004 profile image
Activity2004Administrator in reply to Jerry

That’s great to hear! I will print this out and save it!😀👍

Activity2004 profile image
Activity2004Administrator

I love crunchy peanut butter.😀👍

Activity2004 profile image
Activity2004Administrator

That’s great! I buy mine as the store brand.😀👍

Jerry profile image
JerryAdministrator

Hey thanks Hidden I'm sure that whaever you make will be a success. 😊

Ooh Jerry, you drew my attention straight away with that, you mentioned peanut butter😁😋.

Now I could low fodmap that by using Hing to replace the garlic and onions, there's a thought😉

Lovely dish, you do make some amazing food.😋

Jerry profile image
JerryAdministrator in reply to

Hey thanks Alicia, I'm sure that your FODMAP version would work as I smiled at your post on VFL as you have made some yummy looking FODMAP peanut butter amongst other deligts.

And you make some amazing food yourself. 😊

in reply to Jerry

I'm sure it would, I'm going to have to start making up my own quick low fodmap food rather than have to freeze everything, I've run out of freezer space😉

Thank you Jerry.🙏

Kitten-whiskers profile image
Kitten-whiskersVegan star

I bet that was delicous Jerry, seeing that is making me feel hungry 😁

Jerry profile image
JerryAdministrator in reply to Kitten-whiskers

Thank you Debs your dinner looked very appealing to me. 😊

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to Jerry

Aww thank you Jerry

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