Fatty Meat

[anthonyp]

I really like all meat but I am trying to cut out all fatty meat any ideas or suggestions?

[TheAwfulToad]

Why do you want to cut out fatty meat?

Dietary fat is a very complex topic. In and of itself, fat is a critical macronutrient. You need it. Despite decades of research trying to prove that its harmful (for ideological reasons) there's no evidence that it actually is.

The truth is closer to grandma's traditional advice: if you eat a lot of junk food (which just coincidentally tends to be rather fatty) you're not going to do yourself much good. But it's primarily the Coke, the bun, the ketchup and the chemicals that are the problem (and possibly the cheap-and-nasty meat). Not the fat as such.

[anthonyp in reply to TheAwfulToad]

Thanks ok what are the most healthiest meats to eat?

[TheAwfulToad in reply to anthonyp]

Well, just avoid "mystery meat" (you know, cheap burgers and suchlike) and you'll probably be fine. If you're eating good, home-cooked food made from recognisable ingredients (as opposed to stuff out of a packet) you can't really go far wrong.

If you've never tried it, I can thoroughly recommend getting some pastured pork or beef from specialist free-range farmers. It's expensive, but it tastes 10x better than the supermarket stuff!

[anthonyp in reply to TheAwfulToad]

Cheers thanks for the advice 👍🏾

[Kai--]

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[anthonyp in reply to Kai--]

Ok cheers I will have to check for that!

[Zest]

Hi Anthony,

Welcome to the Healthy eating community, and I hope you'll enjoy participating here. We have lots of Pinned posts and Topics, if you want to have a look at those.

Zest

[anthonyp in reply to Zest]

Ok thanks how do I check the posts and topics?

[Zest in reply to anthonyp]

Hi Anthony,

If you click on Posts or via this link:

healthunlocked.com/healthye...

Then look at the right-hand-side of the screen, you should see Pinned Posts and also Topics (below the Pinned posts), so you can then click on whatever interests you.

Hope this is helpful.

Zest

[anthonyp in reply to Zest]

Thank u mate?

[Hidden]

I get turmeric powder, gram masala, salt and tomatoes and cook with any vegetables, potatoes , add ginger and garlic! Very healthy diet and doing well on it

[anthonyp in reply to Hidden]

Sounds nice is that a sauce?

[Hidden in reply to anthonyp]

Curry, easy to get ingredients from Indian shop

[anthonyp in reply to Hidden]

Ok nice one👍🏾

[Hidden]

Or make a stir fry - mushroom, peppers, vegetables with soya sauce, some spices and salt if you like and boiled noodles

[Hidden]

You have to try pizza - my favourite - just put in oven 20 min from Iceland