The 3 Most Important Types of Omega-3 Fatty... - Healthy Eating

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The 3 Most Important Types of Omega-3 Fatty Acids

suramo profile image
suramoStar
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Omega-3 fatty acids are essential fats that have numerous health benefits.

However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA.

ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish.

This article takes a detailed look at the 3 most important types of omega-3s.

healthline.com/nutrition/3-...

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2 Replies

Thanks suramo for posting this, it is interesting. 😊

Zest profile image
Zest

Thanks suramo - I shall look forward to reading this article on the weekend.

Hope you have a lovely weekend.

Zest :-)

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