Todays lunch, home made gluten free seeded ... - Healthy Eating

Healthy Eating

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Todays lunch, home made gluten free seeded roll with salad filling πŸ₯—

β€’18 Replies

Hi everyone,

Here's my lunch today as I made a large loaf and 3 rolls earlier this is made with 1/2 and 1/2 gluten free white and brown bread mix from the supermarket. I always add seeds and topped with sesame pumpkin and golden linseeds.

I had it with some very strong farmhouse cheese with mixed salad of lettuce grated carrots sliced peppers and I had a little yeast extract with mayo. I can't eat marmite so have to have a gluten free alternative and think it's interesting the combinations some of us like.

The cucumber is grown locally and they are delish and only 50p I love home grown food...😊

Enjoy your weekend now folks.


18 Replies
Zest profile image

Wow Hidden

Your lunch looks extremely appetising and colourful - truly scrumptious!

Zest :-)

in reply to Zest

Aw thanks Zest 😊

That's looks delicious Jerry and can't beat a homegrown cucumber or any homegrown food for that matter. Very filling and wholesome.πŸ˜€

in reply to

Hey thanks Alicia and home grown is old skool πŸ˜€

in reply to

Can't beat itπŸ˜€

flo72003 profile image

The bread looks fab!

Last time I had a sandwich, it was at an airport and sadly the bread looked nothing like yours :( The filling and the taste were not great either.

Yours on the other hand looks scrummy! :)

in reply to flo72003

Thank you flo72003 thats a great compliment and is appreciated. 😊

Agoodenough profile image

That looks delicious Jerry. I would like that with some of my vegan mayo πŸ˜‹

in reply to Agoodenough

Hey thanks Ali 😊

Kitten-whiskers profile image

That looks lovely Jerry, That Gluten Free Roll is so professional and those tomatoes are looking really red, being the animal that I am I would probably add some vegan mayo as well πŸ˜€πŸ˜€

in reply to Kitten-whiskers

Thank you Debs, I do buy vegan mayo too πŸ˜€

Caz28 profile image

That looks great! I really like cucumber but fresh from the greenhouse is best! Tomatoes πŸ… - when I was a child I was at a friend’s house, it was a hot day, we were in the garden, her Mum came round with a basket of what I thought were plums, I took one gratefully and bit into it expecting the sweet juices...I was shocked, it was a sour tomato, strangely from that day I have not been able to eat fresh tomatoes. I love tomato soup, tinned tomatoes, tomato sauce, tomato based dishes, passata, purΓ©e, sun dried, but have been unable to eat fresh. My salads have always been lacking, tomatoes look so good and inviting on a salad. Only last week I bought a punnet of mixed colour tomatoes and I have discovered I can now eat the yellow, orange and dark red onesif I cut them up small, something I’m really happy about! - it’s only taken about 50 years!!

in reply to Caz28

Thank you Caz28 thats really interesting and may be you want to try eating tomatoes in the dark...I love tomatoes and am going to pick my first crop of baby tomatoes this morning. 😊

Vacyone profile image

Hi, love the look of your bun πŸ™„πŸ™„ but how many carbs , I’m working on dropping carbs in my diet.πŸ˜ƒπŸ˜ƒπŸ˜ƒ

in reply to Vacyone

Thank you Vacyone I'm sorry but I don't have to count carbs all so all I can say is the rolls weigh 75/80g and this is the flour mix: flour blend (rice, tapioca, potato, gram, buckwheat, carob), sugar beet fibre.

Jerry 😊

Blath profile image

Hi Jerry, That looks great, could you forward the recipe of the gluten free bun? Would make a nice addition to my lunch for work, and some people jealous :)

in reply to Blath

Hi Blath , thank you for that here's my recipe I use brown and white gluten free bread flour:

Good luck with your bread making.

Jerry 😊

Blath profile image
Blath in reply to

Thanks Jerry, will try this one soon! :)

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