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[Grannysqua]

I’m having one of those days that I can’t stop thinking of food 🤪 I’m trying to keep busy, but at home today and keep venturing to the cupboards and fridge why oh why did hubby get pork pies 🤨 they keep calling but so far have resisted just ate a snack a jack 😋

[Hidden]

Hi Grannysqua and welcome to the human race and temptation...so don't beat yourself up over fancying a pork pie but ask your self are you really hungry and would you really enjoy it?

Enjoy your day now. 😊

[Grannysqua in reply to Hidden]

Ha that is so true and actually pastry gives me heartburn but I so love it and no I can’t say I’m hungry I’ve ate a plum two peaches and the snack a jack just seen zest pic of stir fry I might try and Russell up something for lunch do you have a suggestion for flavourings please ? 😀

[Hidden in reply to Grannysqua]

I'd add herbs and spices especially some ginger and if you want it hot add cumin and coriander and a little chilli to you other ingredients. 😊

[Grannysqua in reply to Hidden]

Hi thanks I have ginger and coriander herbs and chilli flakes I’ll give it a go have a good day 😀

[Cooper27 Administrator]

First off try drinking a glass of water, as sometimes our bodies mistake thirst as hunger.

Hollow days are no fun, but maybe you do need a little bit of extra food today? It's gotten pretty cold here overnight, so I know I want something more substantial than a salad for lunch!

[Grannysqua in reply to Cooper27]

Thank you that’s exactly what I just did and I do not drink a lot during the day I recently bought a metal water bottle but can really smell metal as I’m drinking I’ve also jus got a jug so I fill that up in fridge it reminds me to drink and yes I had salad last night am making a stir fry have a great day 😀

[Grannysqua in reply to Cooper27]

It’s hot here 😀

[Zest]

Hi Grannysqua

I hope you enjoyed your lunch in the end, and I hope you're enjoying the remainder of the day. You mentioned that it's very hot, so I hope you're managing to stay comfortable in the heat.

Zest

[Kitten-whiskers Administrator Vegan star]

That is a tricky one, once the snack is in the house, I am not good at resisting, however busy I am, its there in the back of my mind - so I make sure when I go shopping I am full up, so I can not be tempted by any goodies on display as I whizz round with the trolly, so only healthy stuff in the trolly and cupboards 😀

[Grannysqua in reply to Kitten-whiskers]

Yes you are absolutely right trouble is I say I buy it for grandkids but then I end up eating it going into diet competition Monday let’s hope that kick starts my mindset 😁

[Martian1]

If you did not think about food, how would you plan or scan what your body is telling you what you need for repair. This man was obese and went on a deer hunting trip on top of Michigan. He ate a lot of stake there and came back to report to his doctor this pleasant experience. Doctor said " continue to do what you did". The patient was very skeptical about the meat consumption the doctor noticed. The man died a month later. Meat regenerates the inner torso parts. Plants clean and detox but meat builds back lifespan's damage.

[Grannysqua]

Oh dear that poor man ☹️ trouble is these days there is a new good food and bad food reported most days some say all meat diet is best then vegan diet is best I agree veg and fruit is great and if all the meat was organic maybe that would be brilliant but I don’t eat meat everyday my budget doesn’t allow for it and I don’t miss out when I have meat free dinner it’s hard to get away from additives in any foods unless you are super committed and can afford organic I don’t really know the answer perhaps all thing in moderation what plan are you doing ? 😀