Being active and eating well. 🍎: Hi everyone... - Healthy Eating

Healthy Eating

60,818 members β€’ 8,167 posts

Being active and eating well. 🍎

β€’4 Replies

Hi everyone we all have an interest in healthy eating and combined with exercise is a magic combination for fighting obesity improving mood enjoying the outside and more importantly our sense of well being because if we eat well exercise well we should also sleep well. Here's a really interesting link with information on exercise diet diabetes kidney disease and obesity and they make it look fun:

niddk.nih.gov/health-inform...

HU also have a group Health walk and Zest posts some of her lovely collages on there so a great group to encourage you to get out and enjoy a stroll in the outdoors. Walking is a great way to help prevent obesity get fitter and enjoy life.

healthunlocked.com/health-walk

The photo is of a dragon fly I took when out for a summers evening walk and I'm surprised how few people I see out walking these days a very sad sign of the times.

Jerry 😊

4 Replies
β€’
Zest profile image
Zest

Hi Hidden

Thanks for sharing that article - I ended up laughing at the bit where they gave ideas for those people who were worried about the affects of exercise on their hair styles! lol :-)

I love the photo of the Dragon Fly that you took - it is beautiful! :-) Glad you enjoyed your walk in the evening - such an enjoyable thing to do, I love walking. :-)

Zest :-)

in reply to Zest

Thank you too Zest and I love going for a walk as it clears my head and we see nature. I think you are amazing as you walk miles and I love your collages of Guernsey. 😊

Activity2004 profile image
Activity2004Administrator

The dragonfly is beautiful. You're lucky that the animals sit still for you when you want to get their picture. For me, they tend to sit and then run away when they see me with my phone out! :-) Not sure how they know I plan to take a picture when they don't always look in my direction at the time.

I love going to take walks, but the temps. and timing has to be perfect. Not too warm and not before/after any meals and/or snacks. :-)

Thanks Leah, I have the same with wild life and just can't photograph them quick enough so was lucky as the dragon fly was sitting on a grass stalk, so was lucky. 😊

You may also like...

Where are you on the Healthy Eating scale?

There is a lot of interest in healthy eating obesity and the coronavirus as obesity put stress on...

Eating Myself Well

cook (when I can eat!) Paleo, Vegetarian, Vegan, Raw, clean eating & general healthy eating recipes...

Changing our relationship with food and being mindful of what we eat πŸ‡

Remember just saying I want to be slimmer and eat better then eating habitually will make us even...

Healthy Eating and exercise πŸš΅β€β™‚οΈ

thermos and enjoyed being out in this lovely Autumn sunshine. Here's a link to the Health Walk...

What does *Healthy Eating* mean to you?

are healthy, but I am more interested in thinking about what we are trying to achieve by eating...