Just finished my evening me...it was some barbeque sausages, marinated barbecued chicken..and some barbeque vegetables.
I could not eat any salad as I was to full and I put it in the fridge for later tonight or tomorrow morning.
I also enjoyed a little coconut water that I cut from my tree in the afternoon and put in the fridge to cool.
I took a blood test before eating and the reading was 104mg.. I did have a cup of espresso coffee with just one teaspoon of sugar about one hour before the test..
The Plan is to take a blood test in about 2 hours from now to see how much my blood sugar levels have risen.