I have changed my diet drastically in the last few months - from eating mostly processed foods with a lot of salt, sugar and fat to now mostly plants with some lean meat and eggs for protein.
I'll be on vacation for 2 weeks at the end of the year. I'm going to be going off the diet and eating a lot of junk - bacon, sausage, pancakes, ice cream, pie, turkey dinners with all the trimmings, ham and cheese etc. I do it every year and i'm not prepared to give up those two weeks of rich food yet.
Here's my question. I'm trying to figure out some sort of a middle ground. I've come up with a few ideas, and i'm wondering which one would be the "least unhealthy" for the 2 weeks:
1. Alternate days - eating junk every other day and healthy on the alternate days.
2. Eating some junk and some healthy food every day.
What do you think would do the least damage?