I bought a soup from a supermarket today - called 'Vegan Soup: Green Vegetables & Grains' - it was on special offer as it was on its use-by-date and I thought it looked very appetising. There was 400g in the pot, and used it all for my lunch portion. Total calories in the soup (400g) were 246. I enjoyed it alongside an Olive Roll and that was yummy too.
The soup has a depth of colour (dark green) and the texture was quite 'wholesome' with the various grains etc.