Chicken Stir-fry Tonight :-): Hi everyone, I... - Healthy Eating

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Chicken Stir-fry Tonight :-)

Zest
Zest

Hi everyone,

I was marvelling at the colours whilst cooking my evening meal. I have photographed the different stages of doing this meal:

Top left - shows the white onion, red pepper and red chilli pepper

Top right - shows the 'sauce' which contains 3 chopped Plum tomatoes, a squirt of tomato puree, some apple cider vinegar, soy sauce, and a tablespoon of peanut butter

Bottom left - shows the addition of further stir-fry ingredients - Bok choy, manges tout, baby sweetcorn and broccoli florets - I added some already cooked chicken just afterwards too, plus the homemade sauce - and heated it through - cooking for another 5 mins or so, until all cooked and hot

Bottom right - shows the final meal - which was served on a bed of soy and ginger flavoured noodles.

It was delicious!

Zest :-)

10 Replies
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Jerry
JerryAdministrator

Wow Zest, this has a lovely autumnal colour to it and it looks deeeelicious...😊

Zest
Zest
in reply to Jerry

Thanks Jerry - it was really tasty.

Zest :-)

Hi zest mmm your meal looks delicious 😋 I love all the lovely colours

Rosie 😊 xx

Zest
Zest
in reply to rosie-2015

Hi Rosie,

Thanks, they were incredibly colourful. :-)

Zest :-) xx

This is my perfect meal. Just can’t eat the chicken! Is soya sauce the same as soy sauce?

Zest
Zest
in reply to G1nny

Hi G1nny

Yes, I did a typo, and spelled 'soy sauce' wrong in my original post - so I've just edited it thanks to you spotting that. :-) Thanks!

Yes, stir-fry is really good. I did enjoy it.

Zest :-)

G1nny
G1nny
in reply to Zest

I have to look up a lot of things y’all eat so I just wasn’t sure. I love stir fry.

Zest
Zest
in reply to G1nny

Me too, it's really good. :-)

HiddenThis reply has been deleted
Zest
Zest
in reply to Hidden

Hi Hidden

Thanks, and I hope you enjoy your fish and salads today!

Zest :-)

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