I baked some Banana, Almond & Fruit Muffins this afternoon, and just enjoyed one with a nice cup of coffee.
Here is the recipe - they work out at 306 calories per muffin. I made 12.
4 small bananas
2 medium eggs
125ml olive oil
250ml semi-skimmed milk
350g wholemeal flour
3 tsp baking powder
1 pinch salt
100g dried mixed fruit
100g sliced almonds
Mix together all the ingredients - making sure not to 'over-mix' - so that you get a nice fluffy light muffin.
Bake for approx. 25 minutes - I used a Fan oven, and the temperature was 180'C.
I adapted my recipe from a basic one that was on the BBC Good food website - and I omitted sugar, reduced the amount of flour used, and incorporated some bananas. I will put a link to the original recipe here:
I made 12 Muffins with my version of the recipe, whereas the person baking the original recipe baked 20 muffins - hence her calories worked out much less - 205 per muffin, as opposed to my larger ones at 306.