Roast Chicken Dinner Plus Sun-Bathing Mushr... - Healthy Eating

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Roast Chicken Dinner Plus Sun-Bathing Mushrooms :-)

Zest
ZestStar

Hi everyone,

I put my mushrooms outside in the sunshine to get a spot of Vitamin D - apparently they do absorb it. I've read about it somewhere. I'm not sure if it really 'works' but I wanted to try it, just incase. :-)

I had a delicious evening meal of Roast chicken with roasted veggies (sweet potato, red pepper, red onion, mushrooms and broccoli) with gravy.

Zest :-)

p.s. I'm just putting a link to the previous post I did about 'sun-bathing mushrooms' as it contains more detail and the original article I read about it:

healthunlocked.com/healthye....

2 Replies
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Jerry
JerryAdministrator

Hi Zest, mushrooms contain a substance that is converted to vit D by UV light, so it does work.

They look lovely and healthy and go really well with your smashing roast chicken dinner... 😊

Zest
ZestStar
in reply to Jerry

Hi Jerry

I am hoping that it does, as I like the concept of it! :-)

Thanks for your lovely reply and hope you're enjoying your evening.

Zest :-)

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