Healthy Eating Week, British Nutritional Foundation. 🍏

Hi everyone,

Starting today is Healthy Eating Week so for obvious reasons I'm posting a link, hopefully every week becomes a healthy eating week.

There have been some really great photo's of healthy meals so well done folks please keep them coming.

Here's a small selection of my fresh veggies.😊

nutrition.org.uk/healthyliv...

[Zest]

Lovely veggies, Hidden Great to hear it's Healthy Eating Week.

Zest

p.s. Just been looking at some of their resources, and I like this little planner:

nutrition.org.uk/attachment...

[Hidden in reply to Zest]

Thanks Zest and for this specific link as there's a lot of interesting ideas there.😊

[Hidden]

Hi Jerry, the veggies look yummy, I think my food plate tends to be 50% veggies.

Thank you for sharing.

Alicia

[Hidden in reply to Hidden]

Hi Alicia and thanks, 50% veggies sounds good to me so good for you.😊

[Hidden in reply to Hidden]

I do really enjoy what you share on here Jerry. Yes I absolutely love my veggies.

On another note, I have just read a very interesting post in the IBS section on this forum re the Keto diet, this is definitely food for thought - healthunlocked.com/theibsne....

Alicia

[Hidden in reply to Hidden]

Hi Alicia and thanks again.

Now this does look interesting and obviously works for them so why not give it a try, we've a Keto star and a Keto topic on HE now too, so you'll have to keep us posted on how you get on.

Jerry 😊

[Hidden in reply to Hidden]

It certainly does look interesting a worth a shot that's for sure. I'm going on holiday soon so will look at it in more depth when I come back.

Alicia😀

[Hidden in reply to Hidden]

Have a great holiday Alicia, I expect the Lake District calls you...😎

[Hidden in reply to Hidden]

Thank you Jerry and you know me well as the Lake District it is. 😀

[Penel in reply to Hidden]

I’ll be very interested in how you get on with this, crazy fitness.

[Hidden in reply to Penel]

Of course and I will be looking at this in great detail when I'm back from holiday. Definitely food for thought as I think that there are cures out there that can be obtained through diet and our lifestyles. 😀

[QueenTea]

Lovely selection of goodness - sure you’ll make some delicious meals with those. 🙂

[Hidden in reply to QueenTea]

Thank you QueenTea...I'll try to...😊