Smoked Salmon & Scrambled Eggs on Toast for... - Healthy Eating

Healthy Eating

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Smoked Salmon & Scrambled Eggs on Toast for lunch today :-)


Hi everyone,

I enjoyed my lunch today - which was some Smoked Salmon (50g) and Scrambled eggs on wholemeal toast with butter. A sprinkling of Hot Paprika on top. Then some homemade seeded fruit cake and a cup of coffee.

Hope you're having a good day so far.

Zest :-)

13 Replies

lovely ZEst. sorry iv not been around much as i'v had an upset tummy. i feel a little better today. have a great day Zest xoxo

ZestStar in reply to grace111

Hi Grace,

I am really happy to hear you are feeling better, after having had an upset tummy - and I hope you have a really great day. Lovely to hear from you, as always. :-)

Zest :-) xxx


A very healthy tasty lunch there Zest. 😊

ZestStar in reply to Jerry

Thanks Jerry

Zest :-)

crazyfitnessPWB Guest

A woman after my own heart - can't think of a better combination than salmon with scrambled eggs - yummy. :)

ZestStar in reply to crazyfitness

Thanks Alicia, it was scrumptious! :-)

Zest :-) xx

crazyfitnessPWB Guest in reply to Zest

Yummy, think I might have that tomorrow. 😀

Lovely lunch, Zest - scrambled eggs are one of one favourite things! Had a nice veggie salad from Pret for lunch but gave in to crisps & popcorn bar that was left after a work meeting. Just about to have squash risotto for dinner. 🙂

ZestStar in reply to QueenTea

Hi QueenTea

I love eggs in all forms, I think my favourite way is poached, but scrambled comes a close second - lovely with Salmon.

Your Veggie Salad sounds lovely - and I really like the sound of your Squash Risotto - I love risotto - another of my favourite foods.

Zest :-)


You’re so healthy 😍😍

ZestStar in reply to Hidden

Hi Hidden

I try my best to be as healthy as I can be. Thanks for your lovely reply.

Zest :-)

SMITHYCHealth Champion

Hi Zest thats one of my favourites. I do the smoke salmon into patties with low fat phili some of the smoked salmon and lemon juice make is into a pate. Put the smoked salmon into ramakins so that they can be folded over once the pate has been put into them. Fold the smoked salmon over so it covers. Turn the ramakin over and you have a pattie to go with your scrambled eggs

ZestStar in reply to SMITHYC


I really like the sound of your Smoked Salmon Patties - they sound really good. I will give them a go. Thank you!

Zest :-)

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