Hi everyone,
I enjoyed my lunch today as it was my first meal of the day - I did intermittent fasting and had my meal at 1pm - it's a Brie, Grape and Cranberry sauce sandwich on brown bread - with a salad alongside. Plus some crisps.
I have done 25,000 steps so far today, and it's not even 4pm.
benwl - I am doing my squats and press-ups - as per our schedule, and knowing you're doing them too, helps keep me motivated, so thank you!
Zest 
