Just putting a pledge to do more consistent Strength Training this week - to complement my Healthy Eating and Exercise Goals.
So I am showing my 'tools' - which include some Kettlebells, hand weights, and resistance bands.
I will hope to do this on alternate days - with plenty of Cardio exercise on the other days (walking and hopefully some Running as well).
Here is a link about 'Warming up' before undertaking exercise, as this can help prevent injury:
I will pledge to try to report back on what I actually achieve in this thread, as it will then hopefully motivate me to 'act on the intentions' - because last week I tried to motivate myself to do more Strength Training - but didn't follow through on the action.
Here's to a great week ahead.
p.s. How to stretch after exercise: