Health in Mid Life

[tcorbs]

As I approach 50 I'm trying to make better eating choices including meal ideas, and can use all the help and support I can get, as I'm a busy person who hates cooking! lol

[Zest]

Hi tcorbs ,

Welcome to the Healthy eating forum. I hope you'll enjoy participating here, and please have a look around our various topics and Pinned posts.

Zest

[BadHare]

I'm veggie, but I like this website with regard to eating real food & avoiding processed c**p:

anhinternational.org/wp-con...

anhinternational.org/wp-con...

If you have small people: anhinternational.org/wp-con...

Food provenance for optimal nutrition & avoiding agri-chemocals is important: anhinternational.org/2018/0...

Good gut health is essential for absorption of nutrients, & I've an assortment of past posts on that, as well as the benefits of intermittent fasting.

[andyswarbs]

yesterday I went to a funeral and knew the wake would have nothing suitable. So from a nearby garage shop I picked up and ate two packs of tenderstem broccoli and a big pack or ready chopped fresh mango. Quick & easy, no cooking and totally nutritious.