I really love weekends, and today is no exception. I've enjoyed my meals so far, which include:
Breakfast: Porridge with nuts, fruits and seeds and some Coconut Kefir on top sprinkled with chia and Cinnamon. Very tasty.
Lunch: Smoked haddock with poached egg on 1.5 pieces of wholemeal toast with butter followed by a piece of homemade fruity seeded banana cake and coffee.
I haven't done any exercise yet - so I am hoping to get out for a walk later, or failing that, I'll try to do some strength exercises at home.
Pledging my goals for the Weekend & Next week:
I am going to try to do some Strength exercises in a more 'focused' way - i.e. I am hoping to 'do the exercises' rather than think about them, so hope to do a minimum of 15 minutes, every other day. Just lately, the intention has been there, but not the action. So writing it here - I hope to make them happen more consistently.
Regarding my food, I am hoping to go back to intermittent fasting, where I don't eat any snacks after my evening meal (i.e. after approx 6.30pm or 7pm) - and that will hopefully help me to keep on track for the weekend and hopefully next week too.
If you want to share any goals/objectives for your weekend - to make it healthier (relating to your food and/or your exercise goals) - then feel free to join me in pledging something you'd like to achieve.