Fillet of Fish, New Potatoes & Steamed Veggies tonight 
Hi Everyone,
Tonight I had a lovely Fillet of fish (Sea Bass) with some new potatoes, and steamed veggies (carrots, broccoli and leeks) with a knob of butter, followed by a Banana split (1 medium banana, with 57g dairy ice-cream and 20g walnuts).
The first course was 409 calories and the dessert was 351 calories.
I hope you've had a great day.
Zest
lol
Hi Zest, a lovely looking healthy meal and the banana and ice cream is a lovely sweet...😊
Hi zest
Your meal looks delicious 😋
Rosie 😊 xx
Thanks Rosie, it was lovely, and I hope you have a lovely day today.
Zest xx
You must be very clever Zest ! Fish gives brains out ! Good stuff.
with Steamed veggies (new potatoes, broccoli, carrots and leeks) and gravy. Very tasty.
Zest...
roasted new potatoes with it.
This is gluten free plant based and if you omit the potatoes low...
I had some tonight with a baked potato and some broccoli and carrots and I enjoyed. It is gluten...
filling and I had it with roasted new potatoes and winter veggies. You want to have plenty of...
I’ve been out in it so having a baked potato with some veggies was very appealing, I cooked onion...
I was not going to have any dessert but after looking at your picture I need some Zest.😊😊
Ooops, hope I'm not leading you astray, posting my dessert - I rarely have one mid-week, but the thing is that I've run out of dark chocolate!!! So I felt I wanted something to 'end the meal' - and that was why I did the Banana split. Normally I only have a dessert on the weekends.
Oh not to worry Zest I am not going to eat a lot 😊piece of fruit with Greek yogurt😋
Lovely - I am also going to have a yoghurt snack this evening - I've already factored it into my calorie count for the day, and I shall enjoy it later. I hope you enjoy yours.
Greek yoghurt is so delicious, isn't it. 
Greek yogurt with fruits goes really well..😋😋