Todays gluten free lunch with a sugar free ... - Healthy Eating

Healthy Eating

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Todays gluten free lunch with a sugar free treat...😊

β€’6 Replies

Hi everyone and I hope that you're all keeping warm and safe this cold weather.

Here's what I had for lunch today, I made some GF bread and while that was proving I made some shortbread biscuits with pureed apple and dates instead of sugar and I had it with some fruit and coconut cream.

The shortbreads I made with quinoa flour ground chia seeds and 1/2 gluten free flour mix and I used goats butter as that has a lower melting point and makes the biscuits 'shorter' with one egg and the pureed fruit.

And enjoy your afternoon. 😊

6 Replies
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avoid-sugar profile image
avoid-sugarStar

Healthy lunch Jerry..πŸ˜ŠπŸ˜€.pureed Apple & dates I have to try this one..Thank you..

in reply to avoid-sugar

Great thanks...😊

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

Looks yummy Jerry, I will have to trie the short bread, with coconut cream - so tasty

in reply to Kitten-whiskers

Thanks Debs. 😊

Zest profile image
Zest

Hi Hidden ,

Your meal looks lovely - very colourful. Your shortbread biscuits sound really tasty, and I think it's great that you made them with pureed apple and dates instead of sugar - I'm glad you included the recipe for how to make those, as I may give them a go.

Zest :-)

in reply to Zest

Thank you Zest, I tried it after reading that you can buy date sugar, so thought I'd try using some pureed dates and apples and it worked, so I'm definitely going to buy some date sugar now. 😊

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