This soup is from a tin, but I chose it because it was low in sugar, and also full of tasty ingredients - the spicy beans and the chipotle chilli makes a great combination. I had it with a bread roll and peanut butter, and I also bought a couple of stuffed chilli peppers (containing cream cheese) from the delicatessent - and they are very tasty.
The meal was 533 calories in total (and 212 of those were the soup).
I've been doing lots of housework this morning, and I have literally walked 12,140 steps doing that - and it's only 1.30pm, so plenty of time to fit in some more steps, but I am hoping to relax a bit now, and read the newspapers with a cup of tea and slice of cake.
Hope everyone is enjoying the weekend so far, and having an excellent day.