Healthy Eating
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Chinese Meal this Evening :-)

Chinese Meal this Evening :-)

Hi everyone,

I am not used to cooking Chinese cuisine, so this was an experiment on my part, but I put together a stir-fry using some Egg noodles, Beansprouts, chicken, ginger, sun-dried tomatoes and a soy and sesame dressing and also put some cashew nuts in the mix for extra crunch. It was very tasty and filling.

The photos show my meal and also a couple of photos I took when I was in a lovely Park in Hong Kong. Nice memories. Very tranquil and peaceful. :-)

So for today, my calories were as follows:

Breakfast (my usual porridge, with mixed nuts, fruit and seeds) and tea and coffee - 484 calories

Lunch - Tomato soup and granary roll with butter - 343 calories

Dinner- the Chinese noodle stir-fry - 1,042 calories

Total calories for the day, including 25g chocolate and some teas and coffees = 2,052.

Hope everyone has enjoyed the day, and wishing you a really good weekend.

Zest :-)

4 Replies
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Hi Zest,👩‍🍳 this looks really fabulous and what an effort with the photo's in Hong Kong, so I'm impressed and this looks like an authentic Chinese meal to me. 😊

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Oh thank you very much, Jerry - I appreciate you saying that, and I have to say that the ginger was excellent - it added such amazing flavour. Really good. :-)

Zest :-)

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Yummy looking noodles...😊

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Thanks avoid-sugar :-)

Zest :-)

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