Red quinoa with fennel, chick peas and vegg... - Healthy Eating

Healthy Eating

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Red quinoa with fennel, chick peas and veggies πŸ₯‘

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Hi folks,

This is what I had for tea tonight and I do especially like quinoa and fennel.

I just boiled some and I cooked onion, garlic, fennel, chestnut mushrooms, sweet peppers, avocado rainbow chard and chick peas, I gently cook the veg to soften in a little olive oil then I season (a little ginger, cumin and coriander) then add water and let to simmer gently, while the quinoa cooks.

I hope everyone is keeping warm and well nourished...😊

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9 Replies
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The_will_of_Jill profile image
The_will_of_Jill

This looks beautiful, healthy, and delicious! Very nice :)

in reply to The_will_of_Jill

Thank you Jill, its great really liking healthy food 😊

Zest profile image
Zest

Hi Hidden ,

Your meal looks really good. I particularly like your mix of seasoning - the Ginger, Cumin and Coriander - that sounds really good.

Definitely keeping warm and well-nourished. :-)

Zest :-)

in reply to Zest

Thank you Zest, I think you and I have lots of common food likes 😊

Zest profile image
Zest in reply to

We do! :-)

Activity2004 profile image
Activity2004Administrator

This looks really good, Hidden ! Thank you so much for sharing it with the group. I will have to try and cook this one when I have a free moment on a weekend day coming up in the next few weeks.

in reply to Activity2004

Thank you Leah 😊

Scooby17 profile image
Scooby17

Thanks for sharing.

Looks delicious, I’ve never tried cooking avacado. Does it disintegrate and thicken the dish? 😁

Thanks Scooby17, yes the avocado just thickens the gravy, there's lots of recipes for soups using avocado's too, so here's a link you might like (its easy to keep it vegetarian):

mycolombianrecipes.com/crem...

Jerry 😊

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