You may notice that February 2018 is 'Healthy Heart Month' and in honour of that fact, I am wearing 'red' and have chosen a few 'red' themed photos for my post today - and I'm including a few articles on Heart Health and Healthy Eating that I thought were interesting:
British Heart Foundation Healthy Eating pages – and some information on ‘portion sizes’:
“The Best Heart Disease Blogs of the Year”compiled by Healthline:
How to look after your Heart (NHS Choices):
NHS Choices Healthy eating pages:
Article about the Benefits of Exercise on Cardiovascular Risk Factors:
Article about the benefits of eating nuts on heart health:
Article entitled "Dietary Fats & Coronary Heart Disease" by W. C. Willett (2012):
Article entitled: "Eat the Right Fish for Heart Health":
Healthline article entitled "Heart-Healthy Foods?":
Everyday Health article entitled: "The Best Diets for your Heart":
Everyday Health article entitled: "10 Diet Tips for Atrial Fibrillation Prevention"
I hope you found them interesting too.