Healthy Eating
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My meals today :-)

My meals today :-)

Hi everyone,

Today I've had:

Breakfast: Porridge, with mixed nuts, seeds, and fruit - approx 492 calories.

Lunch: Minute steak wholemeal sandwich with cous cous salad and lentil salad, plus a pickled onion and a pickled egg - approx 671 calories.

Afternoon snack: Fruitcake and coffee - approx 185 calories.

Evening meal: Roast chicken with Jacket potato and mixed vegetables (swede, red onion, and broccoli) and gravy - approx 656 calories.

20g dark chocolate and coffee - approx 156 calories.

With a few extra teas and coffees my total calorie intake for today was 2,169 - which is just within my calorie range of 2,000 to 2,200.

Hope everyone has had a great day.

Zest :-)

1 Reply

Hi Zest, 👨‍🍳 another really healthy selection of tasty meals and I’ve had some fruit cake and being a martyr to good health, I managed some dark chocolate too...😊

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