Healthy Eating
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Breakfast - such a colourful start to the day! :-)

Breakfast - such a colourful start to the day! :-)

Hi everyone,

This morning my breakfast looked particularly colourful, and was very tasty.

Porridge (30ml), semi-skimmed milk (150ml), fresh fruit (strawberries), dried fruit (2 chopped apricots), mixed nuts (4 almonds, 2 Brazil nuts, flaked almonds, walnuts) and mixed seeds (chia, pumpkin, sunflower and golden linseeds). Finally a sprinkle of Ceylon Cinnamon powder. I do also put 1 tablespoon of Belgian chocolate protein powder in my porridge and 1 teaspoon of inulin powder. Total calories = approx 492.

Hope today will be a good one for everyone.

Zest :-)

11 Replies
oldestnewest

Good morning Zest 👩‍🍳 and what a lovely healthy cheerful brekkie 😊

3 likes
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Good morning Jerry - very cheerful start to the day, I must say! :-)

Zest :-)

2 likes
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Hi Zest, Looks a lovely start to the day. I’m experimenting on having more calories for breakfast and less for evening meal, starting today and Will see how February goes, will be interesting 💐

3 likes
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Hi prawncess,

I hope your experimenting goes well - it can be good to adjust things sometimes, so you can find out your preferences in the end.

I'll look forward to hearing how you get on. Good luck! Enjoy your breakfasts and other meals too!!! :-)

Zest :-)

2 likes
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very healthy looking zest and delicious .xoxo

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Thanks Grace, I really enjoyed it. :-)

Hope you have a really good day.

Zest :-) xxx

1 like
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Hi Little_toad,

Your breakfast sounds lovely. Hope you're having a great day. :-)

Zest :-)

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That looks awesome. Best way to start the day.

1 like
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Hi silvanaw,

Thank you. I agree, a lovely way to start the day.

Zest :-)

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Looks delicious 😋

1 like
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Thanks ShadowDee - it was really tasty. :-)

Zest :-)

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