I'm excited as it's Friday and nearly the weekend. So far today I've had a total of 1,473 calories, consisting of:
Breakfast: Porridge with mixed nuts, seeds and fruit - approx 447 calories
Lunch: Egg Mayo and Salad Wrap - approx 728 calories
Followed by: Homemade Fruit cake and coffee - approx 236 calories.
Cups of tea and coffee at various points in the day.
Total calories so far: 1,473. I allow myself a calorie range of 2,000 to 2,200 - so I've got up to 727 calories left. Not sure what I'm going to have for my evening meal yet.
Hope Friday is going well for you so far.