I have recently purchased a larger Slow-Cooker (5.5 litres) and last night cooked a large batch of Chicken broth, and also enjoyed some today for lunch. I have frozen the remainder - it made approx 6 portions! Really tasty.
So, for lunch today, I had some Broth with 1.5 bread rolls and peanut butter. Approx 505 calories.
Hope your week is going well so far.