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Meals today :-)

Meals today :-)

Hi everyone,

Here are my meals for today, plus a photo of some daffodils I saw growing outside - great to think that Spring is around the corner.

Breakfast: Porridge (30g) with 150ml semi-skimmed milk, with fresh fruit, mixed nuts and seeds and a sprinkle of Ceylon Cinnamon on top. Approx 458 calories.

Lunch: Greek-style yoghurt (100g) with mixed seeds, nuts, and dried apricots. Approx 308 calories, followed by a slice of homemade fruit cake and cup of coffee (236 calories)

Dinner: Tuna Pasta Bake - approx 488 calories

Followed by 22g dark chocolate (118 calories) and a Truffle (64 calories).

Total calories for today (including some extra teas and coffees) = 1,752 calories.

Hope everyone is having a great day.

Zest :-)

2 Replies

Hi Zest, daffodils flowering blimey lucky you, my snow drops are just about to bloom.

This looks a really healthy selection of lovely food and I really like the look of the yogurt with dried apricots and nuts. I buy a bag of dried apricots and eat them like sweets sometimes...

Jerry 😊

1 like

Hi Jerry,

I think snow drops are lovely - great that yours are about to bloom. :-)

Yes, I enjoy dried apricots - they are lovely. :-)

Zest :-)

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