Here are my meals for today:
Breakfast: 30g Porridge with 150ml semi-skimmed milk, fresh fruits (kiwi fruit, strawberries and blueberries), dried fruit (apricot), mixed seeds (chia, pumpkin and sunflower) and mixed nuts (2 Brazil nuts, 4 almonds and 3g walnuts) and a sprinkling of Ceylon Cinnamon on top - Approx 458 calories.
Lunch: Tomato and Basil soup (I bought a tin), and some Cheese bread (162g) and peanut butter, with some Apple Cider Vinegar as a dip for the bread - total calories: 674.
Followed by: Homemade fruit cake and coffee - 236 calories.
Dinner: Homemade Chicken & Vegetable Curry on a bed of Organic Black Rice and a sprinkling of flaked almonds on top - total calories: 543.
Followed by: 25g dark chocolate and a cup of coffee (141 calories).
My total calories for the day (which included a few more cups of tea and coffee) was 2,130 - and my personal allowance is between 2,000 and 2,200, so I was within my range.
Hope everyone is having a great day so far.