Sunday meals (Breakfast & Lunch) 
Hi everyone,
Today I've had my usual Porridge breakfast (30g porridge with 150ml semi-skimmed milk) and fruits (fresh pineapple, strawberry, kiwi fruit, blueberries and dried apricot) and added seeds (chia and pumpkin and sunflower) and a sprinkle of Ceylon cinnamon on top.
Lunch was a Spicy Parsnip soup and some seeded rolls with peanut butter on them.
I also enjoyed a slice of homemade fruit-cake and a cup of coffee.
Hope everyone is having a great Sunday.
Zest
Hi Zest, your breakfast is very bright and cheerful, so what a good start to the day. And your lunch looks good and I really like the sound of the parsnip soup...
Jerry 😊
Hi Jerry,
Thanks! I enjoyed all the meals today - and I've just been chopping up some veggies and getting some butter beans to put in my slow-cooker for tonight's meal.
Hope you have a great day.
Zest
Looks yummy Zest. I love my morning porridge and I have 30g oats, chopped almonds, sultana raisins and a small banana all made with 150ml water and 100ml organic semi skimmed milk. Love the look of your lunch as well and the 'cheeky' fruit cake, fruit cake is my absolute favourite.
Alicia
Hi Alicia,
Thanks - your breakfast sounds great - I like those additions. Yum!
Zest xx
My favourite breakfast of all time, beats a fry up anytime.
Alicia xxx
Absolutely, I agree! xx
Breakfast: Porridge, with mixed nuts, seeds and fruit - 431 calories.
Lunch: Lentil & Vegetable...
mixed seeds (pumpkin and chia) with semi-skimmed milk (30g porridge and 150ml milk). Sprinkled...
sunny day with a hearty breakfast (Porridge, with nuts, seeds and fruit), and a tasty lunch (Smoked...
nuts, seeds and fruit. I love it!
What have you had for your breakfast today?
Zest
which is Porridge, with Nuts, Seeds and Fruit.
How have you started your day today?
Zest
Hi. That sounds lovely. I'mwondering how you made your parsnip soup.
Hi Hidden,
I was lazy today and used a tin of Spicy Parsnip soup.
Zest