Firstly, Happy New Year for 2018. I hope it will bring lots of positive experiences and be a good year for us all.
I am considering my New Year Resolutions - which include combining Healthy eating with Exercise. I've created an Exercise sheet - with the intention of keeping a diary of my good intentions!
My Resolutions are as follows:
1) Eat healthy foods, and pre-plan my meals whenever possible. Aiming for 'healthy 80% of the time' kind of philosophy.
2) Exercise regularly - both cardio, and strength exercises.
3) I would like to lose 8.25lb in weight - I've gained some weight over Christmas and New Year, and want to get rid of it again.
4) Looking forward to sharing new recipes and meal ideas with people in this Healthy Eating forum
If you want to share your Resolutions or plans for the New Year - feel free to jot them down in this thread, or start your own thread - I will hope to update on my own progress from time to time. We could support one another.
Happy New Year!!!