Good evening folks, this is the oddest casserole that I've ever made as its more of a bake to me than a casserole. But I saw the recipe on an interesting site and thought I'll have a pop at that and I noticed that is was both GF and vegan.
You cook quinoa and add it to chestnut mushrooms onions, garlic + veg, herbs, that are gently fried in olive oil. Then add coconut milk and tapioca starch and bake. This gives it a very interesting texture.
I do like how quinoa has these little curls when its cooked...😊
Hi Kitten-whiskers Im not so keen on quinoa on its own, but I get a mixed quinoa and bulgar wheat from Tesco which I really like the taste of. It's no good if you're gluten free as bulgar contains gluten but if your just looking for tasty low GI carbs it's great.
Hidden I love the look of your casserole is that red peppers and spinach I see in there?
This sounds fantastic! I will be trying this after my vacation. Quinoa is a favorite of mine and I love new ideas for it!😀 Thank you for sharing this with everyone!
I have some black quinoa that I'm not sure what to do with, for appearance sake, though I often put a layer of red in my red dragon pie. It's such a tasty grain!
Thank you Mel, I like the look of red quinoa the best and have never had black quinoa, I also use quinoa flour in my homemade bread 😊
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Pancakes stuffed with button chestnut mushrooms and Feta, GF. 🌮 
