Tonight I've enjoyed a comforting plate of Tuna & Veggie Pasta bake - the veggies include sweet potato, swede, butternut squash and red and white onions. The pasta is a spinach durum wheat version, and it's yummy.
I estimate it was about 650 calories.
What have you had for your evening meal? Please share, if you want to, as it's nice to compare meal ideas.