Here is my lunch today, some delicious Smoked Haddock with Wholemeal toast, butter, a poached egg and some Plum tomatoes. It was really tasty. Approx 533 calories.
Afterwards I enjoyed a piece of homemade Fruit Cake - and a cup of coffee. Approx 245 calories (probably over-estimation of calories).
I hope everyone is enjoying a good week so far.