1 red pepper, 100g cherry tomatoes, 1 onion, 2 garlic cloves, 1/2 tin of chickpeas, 100g spinach (I used frozen defrosted), 1tsp spice (I used smoked paprika), 4 eggs, olive oil
Gently saute onions and garlic in an oven-friendly medium frying pan, add diced pepper, chickpeas and spice, saute for 7 mins. Add spinach and halved cherry tomatoes. Finally pour beaten eggs over and allow to set for a few minutes. Place pan under pre-heated grill until golden.
sounds delicious thanks for posting the recipe. I get so many wonderful recipes here, as Zest says we can add or change things to suit our palette. love grace xoxoxo
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Chickpeas in satay sauce with Basmati rice and red quinoa. 🌶
Healthy Chickpea and tomato Quinoa vegan recipe - also great for weight loss
