I had a 'colourful' breakfast this morning, which really cheered me up, and has put me in a good mood for the remainder of the day.
So I'm sharing it with you. It contains: 30g porridge oats; 150 ml semi-skimmed milk; mixed seeds (chia, pumpkin and sunflower seeds); fruit (mango, strawberries and blueberries) and mixed nuts (brazil nuts, almonds and walnuts). It was approx 400 calories. A delicious start to the day, and will sustain me through till lunchtime.
What have you had for your breakfast? Please share - if you want to - as it's nice to have meal ideas.