Last week I listed a few personal Healthy eating Pledges I would like to accomplish, and I found it very motivating, especially as quite a few of you joined me, so I'm doing another pledge post for this week.
If you'd like to join me, then feel free to join in and pledge your own personal Pledges.
For this week (28th August to 3rd September 2017) I pledge to:
1. Find a new recipe and post it in the forum.
2. Go to the gym twice.
3. Do some Strength exercises on alternate days - consisting of some press-ups, squats and sit-ups, plus using my resistance bands and kettlebell.
4. Do my Core work-out DVD at least once this week.
5. Choose well when I eat out later this week.
6. Drink sufficient water.
I think my pledges are quite similar to the week before, but 'pledging' them here is helping me to hopefully stick with them.
Wishing everyone a great week, and I hope you'll join me, if you want to Pledge something for this week.
I will do an update post next weekend, and will tag anyone who joins me in this week's Pledges, so that they'll be aware of when I post that.