Last weekend I wrote the following post, and agreed on some Pledges, and a few of you have joined me - so I'm going to tag you - Caroline62, grace111, teafan, Vie59, and crazyfitness - and if anyone else wants to join in, feel free! (Caroline - I know you're on holiday so I hope you're having a wonderful time.)
Here is last week's post if you want to double check your pledges:
Updating you on my own, I can confirm that:
1. I think I managed to choose a healthy meal when eating out - and I've posted the photo of my meal with this post: A starter of smoked salmon and prawns, and then the main was a delicious Mackerel with some cous cous, tomatoes and really tasty pesto drizzle - I had a small glass of red wine with the meal and afterwards I had a coffee with a small macaroon biscuit. I was pleased with my choice, and really enjoyed the meal.
2. I've not managed to find another Vegetarian recipe to cook yet, but I will look over the weekend, and hopefully do a post about it when I've managed to find one I like.
3. I have managed to do Regular exercise (been to the gym twice and done some cross-training type of activities - lots of cardio, and I've been walking daily, and also did some Strength exercise via a DVD). However, I feel I can do more Strength training, so I will be focusing on doing that this week - probably by using my Kettlebell and my resistance bands.
4. Drinking sufficient water - I don't think I managed to do this consistently - so I can do better this week.
Please update in this thread, if you want to - I'm going to post a new thread on Sunday with my own personal pledges for next week - so again, feel free to join me, if you want to.
Wishing everyone an excellent weekend.