Does anyone know much about garlic oil? I recently read somewhere (can't remember where) that it's good for your blood-- it keeps platelets from sticking together, and keeps plaque from sticking to artery walls. Does anyone know if the benefit is from supplements or if there is garlic oil that you can use in cooking? I have not gone online to do any research yet and was hoping to hear from folks who may have experience with it.
Thanks a bunch! 🙂
In many cases it's better to just have the basic food rather than take supplements.
The reason is that supplements typically only have one or to isolated ingredients, which are assumed to be the active and important ones, but its actually the holistic affect of the combinations that makes the difference.
I just cook with lots of garlic
Thanks. I love garlic too. We grow it in our garden every year so usually have a good supply. I've never been one to take supplements so am glad to hear your thoughts. 🍴