Early starts - meal times?: Good afternoon... - Healthy Eating

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Early starts - meal times?

liveit7 profile image
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Good afternoon and Happy New Year. Can anyone provide advice regarding sleep and also meal timings for the following please:

Wake up around 5.30am

2 hour commute, breakfast en route around 7.50 am 8.10 am

Lunch around 12 noon

Evening meal around 6.30pm

Sleep 10.30 pm - 11.00 pm

Many thanks

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liveit7
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sistersukes profile image
sistersukes

Also unsure what you are after. What you eat and how often is also determined by your work. Have you read somewhere that what time you eat is really important?

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