I've been working twilights this week; home at 01:15 this morning. I fancied something to eat, so had an early breakfast of double cream, cheese, and smoothie (berries, whole-milk and spinach), oh and some nuts.
Bed by 02:30, up by 06:30 to walk the dogs, did the pots then back to bed until almost 09:30.
Just had lunch of porridge (first time for yonks) with whole-milk, soft cheese, and fried eggs; could do with some veggies.
Back on track for tea time, sometime between 17:00 and 19:00, in transition for earlies tomorrow; 05:30 start.
I'm sticking with balanced eating at the mo, rather than 'Body Clock Diet' recommendations of protein earlier in the day to promote consciousness (my hormones have already woken me up, so I reason I don't need 'more') or most carbs for evening meal to promote sleep (I prefer to space them to prevent overload).