General Motors Diet Plan

The GM diet or the General Motors diet plan is a

weight loss program which was approved by the US

Department of agriculture and FDA Food and Drug

Administration. It is a kind of diet program which

aims at the complete fitness of the individual. It is a

seven day plan and the accompanying weight loss is

a result of negative calories. Certain general

guidelines for the GM plan are:

o Adequate amount of water, around ten glasses

is recommended, during the program. It

flushes the system of all the metabolic wastes,

drugs and other toxic substances.

o Complete abstinence from alcohol is a must.

o A whole range of veggies are available in the

diet, which is taken in the form of salads. Be

careful with the dressing, as mayonnaise is not

allowed. Commonly preferred light dressings

are lemon juice, garlic, white vinegar, herbs or


o Use not more than one teaspoon of oil, in


o Beverages such as black tea, flavored water,

black coffee and herbal tea are considered.

o GM Wonder Soup is allowed in unlimited


GM wonder soup is a good supplement that is

allowed at any part of the day, during the diet plan. It

comprises of six onions, fresh tomatoes, a bunch of

celery, twenty eight ounces of water, flavoring,

herbs, one head cabbage and two green peppers.

The soup provides satiety and helps to break the

monotony of the diet.

7 Day General Motors Diet Plan for Weight Loss

Day One:

o All fruit diet.

o No bananas.

o Melons and cantaloupes are preferred fruits.

o Fresh fruits are better, though canned fruits are also considered.

Day Two:

o All veggie diet, either in the cooked or raw form.

o Abaked potato with a pat of butter is allowed.

o No restriction in the quantity of vegetables.

o Calorie free veggies help in weight loss.

Day Three:

o Fruit and vegetable diet.

o No restriction in the quantity.

o Potatoes and bananas are a big 'no-no'.

o Alot of complex carbohydrates in the diet.

Day Four:

o Amilky-banana day.

o Three glasses of milk with eight bananas are allowed.

o No restrictions in the intake of GM wonder soup.

o Bananas help with potassium. Noticeable reduction in cravings for sweets is


Day Five:

o Tomatoes and beef comprise the fifth day.

o Two portions of hamburger or lean beef (about ten ounces) are taken with six


o Sprouts are a good substitute in vegetarians.

o Increase the intake of water to eliminate the uric acid.

o Tomatoes provide fiber and help in digestion. Beef helps with protein and iron.

Day Six:

o Veggie-beef day.

o Vegetables and beef are consumed in unlimited quantities.

o Vegetables provide fiber and vitamins, whereas beef provides protein and


Day Seven:

o Fruit juices, vegetables and brown rice comprises the last day of the diet plan.

The GM diet promises a loss of around 10 pounds, by the end of the week, if

followed fervently. Guidance of a physician, during the plan is recommended.

3 Replies

  • look who this is 'approved' by and ask yourself why... personally i think meat - red meat anyway is not good for the digestive system. it has been links to certain cancers. aggressive agricultural farming has far reaching negative effects on our environment. research whole, natural foods that don't involve murder or support big business. better for your body and mind AND the world that surrounds you. just saying!

  • I think that should be Lose weight

  • This is just the cabbage soup diet under a different name.

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