Need help: Hi everyone this is my very first... - Healthy Eating

Healthy Eating

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Need help

Cwoods profile image
9 Replies

Hi everyone this is my very first post does anyone have any smoothie recipe like with fruits and vegetables that has good nutrients like I heard tumeric is good to add to your smoothie but what would you blend it with? ? Any good smoothie recipe is greatly appreciated thank u

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Cwoods profile image
Cwoods
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9 Replies
Cwoods profile image
Cwoods

Thanks so much

harleychick profile image
harleychick in reply to Cwoods

Your very welcome

Cwoods profile image
Cwoods

Thank u so much did not know that because people stress so much about getting your fruits and vegetables everyday but yes with my anxiety I am now taking a calcium magnesium and vitamin do supplement. I will visit that link thank u once again

ceejayblue profile image
ceejayblue

Not a good idea to put your email address on an open forum! Leaves you open to getting spam and other nasty things. Better to private message on the forum.

CS14 profile image
CS14

I got this recipe from a CLL newsletter a while ago and I have it when I'm feeling tired. It's called Tiger Milk and I've adapted it a bit, but basically its 1/2 pint of milk, 1 teaspoon of brewers yeast, I teaspoon of wheatgerm, 1 banana and 1 teaspoon of honey (I use Manuka). It's delicious and seems to work. I'm sure you can adapt to suit your tastes.

Hope you like it too!

Cwoods profile image
Cwoods in reply to CS14

Thank u what is brewers yeast? Never heard of that before

Cwoods profile image
Cwoods

Thank u

Mummyslimming profile image
Mummyslimming

Green smoothie: kale, green apple,pear, baby spinach,banana and almond milk! Yummy and gets rid of bloating :)

Cwoods profile image
Cwoods in reply to Mummyslimming

Thank u sounds yummy

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