Today hasn't gone well. All week I was feeling motivated, I went to the gym everyday and I ate healthy but today, I started my day off with a nice healthy breakfast and then I went into town and went out for a meal with my friends and then went for coffee and cake! :-( However, tomorrow is a new day and another chance to get back on track! Soup for lunch tomorrow and then the gym. Hopefully days like this don't come around too often. They always do.

2 Replies

  • Don't beat yourself up about your day out with your friends. Dieting doesn't mean you can never eat cakes or go out for a meal, but just have eating days like this on rare occasions. So keep motivated you are doing well.

  • You cannot go back in time only forwards. Today is a new day!! Good luck

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