Healthy eating choices

[irena]

I stopped smoking 15 days ago and now my weight is creeping up on me, any advice that is beneficial to me will be much appreciated,went for a long walk today it felt good.

[irena]

Thanks bigleg will check out that site.

[dwitt]

With humor I say keep your mouth shut. Perhaps start off each meal wit a large glass of water and drink a second one during the meal.

[irena]

Thanks dwitt lovely words

[Fifequine]

You might find you are eating instead of smoking. Carrot sticks to hand might help. The raw carrot is good for you and takes as long to chew as a cigarette takes to smoke, keeps your hands busy and has virtually no calories.

[irena in reply to Fifequine]

Thanks for the info fiifequine, will give it a go, even though raw carrots see not my fav veg, i find they stick in my throat a bit, any suggestions on a nice dip to go with them.